Losing body Fat

skulldiver · **Posted:** Wed Jul 18, 2007 5:24 pm

Quote:

All I know is that doing weights when your body isn't fully grown can stop your growth and cause other problems
besides, cardio is the only right way to burn body fat

so true,no matter what the people on this forum say,i wouldnt do too much.

a friend of mine,was pretty weak,but they didnt let him do much muscle training because he was still growing.

user · **Posted:** Thu Jul 19, 2007 3:41 am

Dystopia wrote:

user wrote:

you ppl's comment suck

if you want results, use this workout:

25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total

wth is this workout?! this is workout that the 300 actors used to get into shape, dont tell me they are not good enough for you

thats farkin hard i cant get through 15 full-proper chin-ups....

... maybe thats why you aint looking like a spartan yet?

MastaChiefX · **Joined:** Nov 2006 **Posts:** 4526 **Location:** Life.

user wrote:

Dystopia wrote:

user wrote:

you ppl's comment suck

if you want results, use this workout:

25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total

wth is this workout?! this is workout that the 300 actors used to get into shape, dont tell me they are not good enough for you

thats farkin hard i cant get through 15 full-proper chin-ups....

... maybe thats why you aint looking like a spartan yet?

lol.
I could do this if it was divided by 2. But no for now lol

ilamos · **Joined:** Jul 2007 **Posts:** 8

im 13 easiest way to lose weight is just play outside EVERYday
i play for a soccer team and i come home atlike 10:30
when i left at like 4
i lost 10 pounds now i weigh 135 pounds and im 5'6
and you'll actually have fun playing outside instead of working out which is boring

ZeFrog · **Joined:** Feb 2007 **Posts:** 537

Breakfast:
2 pieces of bread
1 Can of Collard Greens
2 boiled eggs

Lunch:
1 can of Collard Greens
1 Hamburger Patty

Dinner:
2 pieces of bread
1 Can of Collard Greens
1 Hamburger Patty

Repeat daily...watch the pounds just melt away...

Itonami · **Joined:** Mar 2007 **Posts:** 3182 **Location:**

Well, lately.. I've been eating food with a lot of spices in it, with the occasional healthy-ish junk food type of stuff.

LOTS of mexican stuff. I've also been having chicken quesedillas from taco bell, and the chipotle bbq chicken wraps from mcdonalds.
I went to the doctor yesterday, and i've dropped some weight. She said foods with a lot of spices/seasonings in it tend to help process your food better and rpomote better health? I dunno, she's very into her traditional Indian food so I guess i'll trust her on that lol

Also, I sweatted my ass off at Warped Tour. I drank gatorade all day (which is in fact better for your body than water when you're doing a lot of physical activity) and I think I lost a bit of water weight there.
Sweating is good, d it a little more often

DrunkiMunki · **Joined:** Jul 2006 **Posts:** 609 **Location:**

Corp wrote:

I don't want too run and do other things like that.. I just want to try and burn off some body fat.

You should try it.. Its the only method.
oh and stop going to mcdonalds

ZeFrog · **Joined:** Feb 2007 **Posts:** 537

Leipo wrote:

Corp wrote:

I don't want too run and do other things like that.. I just want to try and burn off some body fat.

You should try it.. Its the only method.
oh and stop going to mcdonalds

Not really, recent studies show that a proper diet can help you lose just as much weight as exercise...my earlier suggestion would definetely do that...if your not an active person (Couch Potato, Armchair commander, or live in an office cubicle) then you don't need a huge amount of calories for your body to run on...

Plus its cheap...

additionally, he sounds as if he wants to lose it quickly...so with my suggestion he'd cut down ~50 lbs in 2 or 3 months...

DrunkiMunki · **Joined:** Jul 2006 **Posts:** 609 **Location:**

I think a combination of those 2 things poones o0

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