Silkroad Online Forums

How do you eat something.. when you aren't hungry?

You put it in your mouth, chew, swallow.... Just like you do when you're hungry.

And make sure you chew enough times.

Holy crap.. never thought about this! You are such a genius!

I can't believe you guys didn't mention brushing his teeth right after, is critical to maintaining a healthy set of choppers.

Screw that, brushing is irrelevant. Having a cemetery in your mouth isn't too bad.

Meh ^
uhm, Sanktum's advice doesn't sound right.

188cm and ~85kg here. I really eat a lot, and when I say a lot, I eat like every 2 hours or so. I had a 2 months pause from volleyball practices, and I lost 4 kgs.

Eat something inbetween meals even if you arnt hungry, like a sandwich or some sort. Try to have multiple "medium sized" meals throughout the day.

Carbs will be your main weight gaining macro, protein about 1-1.5g/lb.

A cheap way to get your carbs in? Alot of white rice. I prefer rice over bread, not just because im Asian but because you can eat loads of it without being super bloated.

Work out - weights. I dont really do cardio unless its for fun when im trying to gain weight.

Only thing you need to do to gain weight is be at a caloric surplus.

hahahhahah priceless.

just stick to my diet, double marlboros double coffee and just eat once a day, a huge dinner, thats it. Voila perfect health