Well considering your laptop is 3 years old, i'd go with XP.
That will increase its performance and in 2 years from now - when XP is virtually non existant - you need a new laptop anyway.
Vista would be the "best" choice really because of the support and drivers, but your laptop is 3 years old and the things you do on it won't be playing Crysis or rendering images/video I assume because in that case you'd have a better system.
Te recap, I'd go with XP since your laptop is old, and by the time XP is completely off the grid, you need a new system anyway. So going with XP now allows you to increase the laptop's performance.
that'd be my choice

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HejsaN wrote:
cpinney wrote:
download more ram.
Where? Did not find any on google.
