alright guys i was wonder if you share with me your lifting program or schedule or whatever you call it here is mine !
Spoiler!
Day 1: Quads and Hamstrings
Leg extensions 3x10 Front squats 3x10 (makes you stronger in other areas) regular squats 4x10 leg press 4x10
straight-leg deadlifts 3x10 leg curls 3x10 standing leg curls 3x10
Day 2: Chest and tri
Incline dumbell press 3x8 Bench press 12,10,8,6,4 (go up each set) Weighted dips 3x8 Fly machine 3x8 cable cross-overs 3x8 (do them high or low for whichever part of your chest you think that is lagging)
skull crushers 3x8 pushdowns 3x8
Day 3: Back and bi's
pull-ups 4x10 bentover rows 3x8 seated close grip rows 3x8 seated one arm rows on machine 3x8
standing curls 3x8 incline curls 3x8
Day 4: shoulders and traps
military or arnold press 3x8 front dumbell raises 3x8 side dumbell raises 3x8
upright rows 3x8 standing dumbell laterals 3x8 shrugs 4x10 (as heavy as you can go)
Joined: Mar 2008 Posts: 2147 Location: Dead.(No Longer With Us)
I didn't read your work out, but I was just wondering what the point in doing weight lifting exclusively would be. I train in Silat with Muay Thai and some Jujitsu, and any kind of "power lifting" would just slow me down. Don't get me wrong I still build muscle mass, I just don't use set weights. Are you doing it to look "good" for the ladies?
I could share my lifting program, but english isnt my first language and I am too lazy to use dictionary (difficult words). How many times you go to a gym a week? Fiction, what do you think about muay thai? I'd like to try it, but wanted to hear some thoughts about it before.
_________________ Im hav best worior woalock ïn serwer. Sûlkroad witout turqs ys byq joke.
I weight lift for football (so mass) and track (so power) Many sprinters I know that are really good say they dont weight lift cause they think it might slow em down, which might be true. But the 2 fastest sprinters in our school (last year were seniors) lifted a whole lot, got on school record for hangclean & squat, so yeah.
_________________ let it gooooo let it gooooOoOooOOOOOO
Let her suck my pistol She open up her mouth and then I blow her brains out
I could share my lifting program, but english isnt my first language and I am too lazy to use dictionary (difficult words). How many times you go to a gym a week? Fiction, what do you think about muay thai? I'd like to try it, but wanted to hear some thoughts about it before.
5 days a lifting and i do cardio everyday cuz i wana get cut.. post yours in what ever language im pretty sure google images can solve that problem
I didn't read your work out, but I was just wondering what the point in doing weight lifting exclusively would be. I train in Silat with Muay Thai and some Jujitsu, and any kind of "power lifting" would just slow me down. Don't get me wrong I still build muscle mass, I just don't use set weights. Are you doing it to look "good" for the ladies?
for me personally i love lifting for many different reasons.. it taught me alot of stuff!! for example usually i gym for 3~4 hours at the end the pain your body is in is just undescribable yet i still manage to push myself.. it taught me i have no limits, i can achieve anything if i push myself and self discipline .. i think weight lifting improved me physically and mentally.. i just enjoy it kinda and i dunno how to describe that.. sorry for my grammar and everything kinda rushing this
I weight lift for football (so mass) and track (so power) Many sprinters I know that are really good say they dont weight lift cause they think it might slow em down, which might be true. But the 2 fastest sprinters in our school (last year were seniors) lifted a whole lot, got on school record for hangclean & squat, so yeah.
it depends how u lift.. u can always go medium weights on your lower body for stronger muscle and higher performance i guess.. and from your work out i would assume your doing high weights ?
Joined: Mar 2008 Posts: 2147 Location: Dead.(No Longer With Us)
Fauntleroy wrote:
Fiction, what do you think about muay thai? I'd like to try it, but wanted to hear some thoughts about it before.
I'd recommend most people start with Muay Thai. It's easy to pick up, its fun, and gives you a good work out. If you are wanting to do it just for the fun and not for competition, it's also a good starting point to learn other martial arts. Which if you're like me, you can't just have a 2D fighting style lol
For me Silat and a bit of Krav Maga(which has some Silat/Muay Thai tech.) are really fun, especially if you like really technical fighting styles. When you first start to learn it you'll almost want someone to try to fight you at a party haha (I don't ever walk around like a bad ass and try to fight anyone though. That would be disrespectful to the art and my instructor)
it depends how u lift.. u can always go medium weights on your lower body for stronger muscle and higher performance i guess.. and from your work out i would assume your doing high weights ?
yeah high weights/low reps our usual routine for the big 3 (hang/power clean, squat and bench) is 4x5,5,3,10 4x5,5,3,3 4x8,8,5,5 4x5 1x10(restpause) We never go over 10reps
_________________ let it gooooo let it gooooOoOooOOOOOO
Let her suck my pistol She open up her mouth and then I blow her brains out
If your doing 3-4 hours at the gym a day on a 5 day spilt, your over doing it, but hey thats just advice.
Typically, i'm on a 4day spilt with 3 weight workouts, and 1 full body weight workout. Chest&arms/Back&Shoulders/Legs They last around 45 minutes, which can really give a great workout in not too much time and is optimal imo.
For exercises, My favorite number of sets per exercise has been 4, with reps varying and of course it always changes and never remains the same for every workout.
Most are multi joint compound movements, as well as some isolation exercises on my weak areas.
Fiction wrote:
I didn't read your work out, but I was just wondering what the point in doing weight lifting exclusively would be. I train in Silat with Muay Thai and some Jujitsu, and any kind of "power lifting" would just slow me down. Don't get me wrong I still build muscle mass, I just don't use set weights. Are you doing it to look "good" for the ladies?
Personally, I do it to keep in shape as well as visual aesthetics. I would dread doing cardio everyday, and lifting weights can provide alot of benefits that would also result from cardio. Some look at it as a stress reliever, but it becomes a part of your life as anything else would.
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here is mine !
of various excercises. 10km ride to the gym, 10km ride back home..
