o.O id like to think mine is violent
youfailatlifepleasedieinafire[at]gmail.com
(yes this is one of my emails xD)
If you have Adobe Photoshop 7, it will come with Image Ready.
Import the .avi with image ready and select the part you want and
and it will import it. Then you can resize it down and/or save it as gif
Heres a link i found on how to do it:
http://forums.narutofan.com/showthread.php?t=15156