Hello

I'm currently training my character, but I've read a lot of things last days and I have no idea of what to do to train.
I'm level 23 and level 22 magic mastry. I'd like to train in the fastest way possible, both experience and skill (so the yellow bar which gives SP and the % of my level). I've heard that I shouldn't get my mastery level up now, so I get more experience. I know there's loads and loads of topics about it ,but I really don't seem to understand. Could someone explain very easily how I can train fast and get SP fast?
Also, I shouldn't do my mastery level up? I should die and decrease lvels, so I get more xp? Can I upgrade my Stat Points to INT? Or does that also give less xp?
Plz someone explain to me

I'd be very grateful! Thanks!
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[Empire] Zyphir: Lv 60 Pure STR Bower (ZSZC)
