Silkroad Online Forums

Just waiting for my balls to drop.


Oh damn. I'm slightly jelly. But ideally? I'd like to be like 185 lbs of lean muscle.


It's because we're better then the rest of the world. Submit to our dominance.


BUT I LIKED THE ARISTOCRAT DIET OF 2 CIGS + COFFEE IN THE MORNING!!!! hhhh

But yeah, no. I'm working on it. Started today with about a 1000 calorie breakfast. Now I just need to continue that amount of intake for the rest of the day and resist the urge to skip lunch.


Probably has something to do with the red text you use.


Sugar coated cards? Sounds unpleasant.


Aye. I have 6 brothers. All of the older ones are over 6'3 and just about all of user and scrawny as **** growing up.


As much as I hate to admit it, I actually approve/like this idea.


I did for 10 days or so. Wasn't actually that hard. But then I got bored. And, well, you know. (ARISTOCRAT DIET FOR LYFE!)

I find it frustrating too.

Do HCHF instead of LCHF, alot of carbs, alot of extra cheese, sauce, meat. Personally I prefer my diet, then again I don't have any problem gaining or losing weight. Bacon + Eggs for breakfast is how to do it by the book, even tho 2 cigg + coffee is what usually goes down.

I wouldn't trade but I'm 6'4 and also 270-275lbs...

I'd trade for 230lbs anyday...

kilograms please!

The question I'd like to ask is why do you feel the need to be bigger?

As far as the advice is concerned most people here have answered it. Eat more, lots of carbs, lots of protein, hit the gym. Pretty simple really. I'm around 5'9/10 and a few years back I had no muscle on me at all and weighed around 60kgs (132lbs). I was literally skin and bones. I started to learn a bit more about nutrition, started eating well and worked pretty hard on gaining some muscle (never been to a gym/lifted weights though, that ain't for me). I'm now around 70kgs (154lbs) and pretty content with my body. I want to lose around 2 kilos as it's the summer time and I like to be super slim in the summer, but apart from that I'm a lot happier with my body. I never did anything out of the ordinary, though. I have always ate a lot of food so I just replaced a lot of the junk food I ate with meats & protein. I worked hard at my job, I go running every second day and play sport 4 times a week. The muscle simply comes with time. I'd post a before/after but I can't find any decent comparison photo's, so eh.

He is 195-ish cm and around 70 kilos

Honestly, right now you are considered "underweight" which can be more of a health hazard than some people who are overweight. By not eating your body isn't getting the nutrition it needs. Also sitting on the computer for long periods of time isn't helping either. You need to bump your weight up to at least 175 to get into healthy range. Just think about your health, and force yourself to do this. That itself should be enough motivation.

Easy answer, so his physical might doesn't amount to that of his girlfriend.

I don't get how it's hard to lose or gain 1 or 2 kilos. My weight goes up and down depending on the time I'm stepping on the scale and it doesn't make me any more/less happy when I've suddenly gained/lost 2 kilos. At least it used to be like that, haven't weighed myself for a long time.

you should get on the scale at the same time of the day to compare, your heaight and weight change during the day, normally you are samller and heavier at the end of a day, gravity, empty stomach and hydratation change the numbers.

Can I ask how old you are?

Not sure if you're talking to me, but I'm 20.

Anyhow, yesterday was fairly good. Had about 3200 calories worth of food. None of it was all that "healthy" though. But eh.

Wait, I'm older than you? The fack...

That doesn't sound very appetizing.. lulz

I could eat as much shit as I want, and I still won't gain any more weight. HALP

Either you poop too much, you mastebait too much or you're asian.

To all of you who eat as much as they want without gaining weight,

I eat more than all of you, I'm skinnier than all of you.

6'4, 150 lbs , come at me metabolism.

I'm in the same boat.

post your macro

I'm almost a whole foot shorter than you yet I still weigh 5 pounds more. and I'm not even fat! maybe I'm just in denial. oh well #fatlife

wut

CARB: XXg
FAT: XXg
PROTEIN: XXg

u eat a day

Same but around 120-125kg I'd say. If I had some discipline and work out with a proper schedule I could be a fcking beast. But oh well, a beard does the trick as well ahaha

I don't know man. I just eat whatever my mom feeds me.

The reason why I ask, most people fill out with age anyway, you're older then I though, but still young enough to still grow into your body!!

I just suggest, carry on with a greater calory intake, but don't do it with unhealthy food.

then you're probably not eating that much, i used to take like 3-4 portion of diner, had t buy my own foods and supplement because it wasnt enough, i drink a shake like every 2 hours of the day and I'm always eating as im working.

you gotta eat even while you're not hungry to gain weight